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DELICATA SQUASH FREE

* 1.25 cups instant oats, or oat flour, 5 ozġ️⃣ Preheat the oven to 375° F. * 1/4 cup nut butter, peanut or almond, 2 oz ☀️ These morning glory muffins are DELICIOUS and packed with nutrition! They’re loaded with carrots, apples, bananas, oats, and nuts, try are naturally sweetened, and are perfectly spiced with orange zest, nutmeg, ginger, and vanilla. Wishing you love, light, and delicious meals 💕✨ Check out the link in my bio for more deets. In the meantime, there’s plenty of yummy content to enjoy on my blog and in my cookbook, and my recipe app and subscription is still going strong. ✨įor now, I’m focusing on becoming a rockstar elementary Montessori teacher, coming home to myself and my body, releasing old stories and limiting beliefs, welcoming new relationships, manifesting big dreams, and savoring all the joys and challenges of life.

I’m not sure how Katie’s Conscious Kitchen will continue to grow and evolve in the future, but I’ll let you know when that clarity comes.

It’s been an inward facing time that has allowed me to move through some big and beautiful inner shifts. I’ve been going through a lot of life transitions in the past year that have necessitated a nice long social media break (and a break from creating content on my blog). Some of you have reached out to me wondering where I’ve gone and what I’m up to, thank you so much for your caring and kindness. If you’ve stopped by my Instagram or blog in the past few months, you might have noticed that I haven’t posted anything new in a while. Butternut Breakfast Hash w/ Chipotle Sauce.Instead of quinoa, you could add in another cooked grain such as brown rice or barley, or try chickpeas!.The filling for these squash boats is very versatile and works great with peppers, onions, shallots, spinach, mushrooms, green beans, brussels sprouts, sweet potatoes, etc. Swap in whatever veggie odds and ends need to get used up.The pomegranate seeds are optional, but so fun!!! And pretty!!.

DELICATA SQUASH FREE

Feel free to swap the hazelnuts for other nuts or seeds such as pecans, pumpkin seeds, or walnuts.Note that the peels on other kinds of squash aren’t edible. This recipe works great with other kinds of squash such as butternut or acorn squash, but it’s harder to cut them in half lengthwise so be careful!! Be sure to cut off the top and bottom first.You can also discard the peel and easily scoop out squash with a spoon. Sidenote: Did you know that you can eat the peel on delicata squash? When roasted it becomes soft and yummy and you can eat it with a fork and knife. Load up the boats and drizzle on sauce and garnishes.

Mix the 2-minute tahini dressing in a cup with a fork.

Season the filling and mix in the grains.

Sauté some veggies (I like mushrooms, onions, greens, and garlic).

Roast the squash halves on a sheet pan and cook the quinoa (or other grain of choice.

These may look intimidating, but they are actually really straightforward to make and come together in about 45 minutes (with a lot of inactive time).

Versatile (mix in your favorite veggies, herbs, or grains!).

These squash boats are impressive and fancy looking, but they are super easy to make, and also easy to eat by scooping all the yummy things out of the boats with a spoon. They are sooooo fun, festive, easy and delicious!! I am OBSESSED with the gorgeous flavor pairings of sweet and savory in this dish, the lemony garlic tahini sauce, and the fabulous crunch of the hazelnuts and pomegranate seeds. These stuffed delicata squash boats are one of the first things I make when the fall harvests hit the farmers markets.